Learn Upa Yoga in a three hours workshop with lunch. It is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system. Based on a sophisticated understanding of the body’s mechanics, it creates an instant sense of alertness, liveliness and brings ease to the whole system. Upa Yoga is a system of yoga which is more towards the physical, psychological and energy dimensions of a human being. It is for one to live a more complete physical life.

Benefits of Upa Yoga: 

Relieves physical stress and tiredness, Exercises the joints and muscles, Rejuvenates the body after periods of inactivity, Negates the effects of jetlags and long travel and activates and strengthens the spine. It is also best way to introduce your body to yoga, recover from long periods of inactivity, support cure of arthritis and strengthen joints of people suffering with chronic diseases.