Tai Chi is a centuries-old Chinese martial art that descends from qigong, an ancient Chinese discipline that has its roots in traditional Chinese medicine.

Tai Chi Movements involve body, mind & Spirit in totality and is also called ‘Moving Meditation’ which means simply flowing on the lands.

One of the most powerful sets of movements is called Tai Chi Qigong ShibaShi.

During the workshop, we will be learning Tai Chi Qigong ShibaShi Set-1 in depth.

A Set of 18 Meditative Movements which brings Relaxation, Awareness, Integration, Coordination between Body, Mind & Spirit.

As the movement brings nourishment to the internal organs perfect holistic health can be obtained by a daily practice of these 18 forms.

Sessions will include In-Depth Training with revelling deep secrets hidden in movements, Tai Chi walks, Chi Dance, Short Meditations.

Tai Chi (Shibashi Set 01) movements include:-

• Opening Form ( Raising the arms)

• Opening the Chest• Painting a Rainbow

• Separating the Clouds

• Repulsing the monkey

• Rowing a boat

• Carry Ball in Front of the Shoulders

• Gazing at the Moon

• Turning the Waist and Pushing with the Palm

• Cloud Hands in a Horse-riding Stance

• Scooping the Sea and Looking at the Horizon

• Pushing the Waves

• Flying Dove spreads its Wings

• Punching in a Horse-riding Stance

• Flying Wild Goose

• Turn like a flying wheel

• Stepping and Bouncing a Ball

• Balancing the Chi to Close

Benefits:

• Stress Buster

• Body awareness

• Bring Balance to Body & Mind

• Brings Tremendous Relaxation

• Helps to keep the body healthy and flexible

• Movements are highly meditative.

Date: 9th – 12th November 2019

Morning Slot: 6:45 AM – 8:30 AM

Evening Slot: 6:15 PM – 8:00 PM

Contribution: 4000 INR