The present time has seen an increase in the number of fitness persons, detox drinks and other fads but what exactly is good for a person is missing. Same techniques cannot be used on every person and some things are just a market trend. So what exactly makes you healthy and how to choose proper workouts and gyms, which diet you should follow and what busting the myths associated with fitness.

Join this session conducted by an expert fitness trainer who will be more than happy to resolve your fitness and nutrition related queries and helps you with the type of workout you should be doing.