About the Yoga School

Shrimath Yoga was founded in 2011 with the vision to share the principles & processes from the ancient knowledge systems such as Veda, Tantra and Yoga in the traditional Gurukul way. Till now students from 38 countries, namely, Australia, Austria, Brazil, Cambodia, Canada, Chile, China, Columbia, Croatia, Czechoslovakia ,Denmark, Finland, France, Germany, Greece, Hong Kong, India, Indonesia, Iran, Ireland, Latvia, Luxembourg, Netherlands, New Zealand, Poland, Portugal, Qatar, Russia, Serbia, Singapore, Slovenia, South Africa, South Korea, Spain, Sweden, Switzerland, UK & USA, have studied with us.

Since 2014, 'Shrimath Yoga' has been consistently top rated among 800+ properties in 'specialty lodging' category and is being awarded 'Certificate of Excellence' by trip advisor. Welcome to experience Yoga at Her home!

Executive Summary of the Course!

This is a consciously designed non-certification course for anyone who wish to have a glimpse of the Yoga system. This study would introduce you to various limbs of Yoga and also share a few processes for understanding the same.

At, Shrimath, we have chosen 30+ Yogasanas, 2 Pranayama techniques, Yoga Nidra (2 levels), Mudra and Kriya from the living tradition of 'Satyananada Yoga.' The chosen postures help to energize the joints, revitalize the digestive system, restore energy levels, arch the back, twist the spine, work on lateral bends, and finally Meditation postures. Non-postural processes are also hand picked to take you further in the journey of self-discovery. Once this course is complete, you would be able to decide on your future with Yoga!