Mindfulness or present moment awareness is an ancient Buddhist practice that has become the fastest growing meditation technique globally today. In this session, participants can discover its history as well as its contemporary application. understand how it works at the level of the brain and also experiences it to understand its many benefits. Beating stress, anxiety, improving health focus, clarity and happiness are some of the immediate benefits one can achieve. See why high achievers including Olympic athletes, CEOs, artists, and celebrities swear by this wonderful technique!