Yoga Nidra is a state of consciousness between waking and sleeping, where the body is completely relaxed but the consciousness is functioning at a deeper level of awareness. It is a systematic practice done lying in savasana while withdrawing the senses from the external environment to access subtle dimensions of our being. It is scientifically proven that 30 minutes of Yoga Nidra is the equivalent of 2 hours of sleep, and research has backed the several benefits & application of Yoga Nidra in modern day life.

Key Benefits:

• Reduces stress & anxiety.
• Improves the quality of sleep.
• Increases concentration & memory.
• Enhances creativity & awakens inner potential.
• Promotes deep physical & emotional healing.

Programme:

• Day 1 - Theory | Asanas | Yoga Nidra | Q & A
• Day 2 - Theory Recap | Asanas | Advanced Yoga Nidra | Q & A

Thing to Bring

• Yoga Mat
• Hand Towel
• Water Bottle
• Notebook
• Pen

(We will do some preliminary asanas & breathing exercises to prepare the body & mind for the practice. It is advisable to leave a gap of at least 2 hours between your previous meal and the session.)

Takeaway

• Gain an understanding of the history, philosophy & science behind Yoga Nidra.
• Learn how to practice Yoga Nidra on your own.
• Get a free 20-min recording to aide your practice (guided by Shobhit).

Prerequisite: Open to All Levels

Note: There is a logical progression in the workshop. Although there will be a recap on the second day, we encourage you to attend both sessions to reap the most benefit, understanding & experience.