This is going to be a basic yoga class for beginners. Women who are interested in yoga can join us. We will be talking about the importance of yoga and why you should practise yoga. Anyone with interest can start doing yoga to improve your physical fitness and flexibility. You will learn how yoga can develop and tone your body. 

Essentials to get

1. Yoga Mat

2. A lot of enthusiasm and interest to learn Yoga .

You need not know anything about yoga prior to the class. This is a basic class for women. We have restricted to women only for this class due to the availability of instructor and venue.