25 Oct 2018 | Views : 212 |
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Bangalore
Fear is a fundamental aspect of being human. It affects us every day, in ways we may not even be aware of. Some of these fears are based on real dangers and are helping us stay alive. But many of these fears are overblown and are keeping us from living life fully.
In this workshop, we will begin with discovering and understanding our fears, especially subtle daily fears such as fear of judgment, fear of displeasing others, or fear of not being good enough. We will look at how these fears show up and hijack us - often in surprising ways. We hope to get to know these fears more deeply, and transform how we relate to them.
In this 3-hour interactive experience, you will get a chance to:
Relate to your fears from a space of curiosity
Differentiate between real danger and fictional danger
With fear relaxed, listen to what your heart wants
Transform fears that are not serving you
Tickets: Rs 500 online, Rs 600 at the door
Roy Jacob facilitates retreats and workshops focused on holistic transformation such as the India Youth Jam, Conscious Relationships, Inner Critic, and Authentic Relating Games. He loves organic farming, frisbee and watching the night sky.
Rupal is a traveller at heart who loves exploring contradictions in herself. She is currently deepening the connection between her mind, body and spirit by practising Holistic Wellbeing principles.
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