4 days. 3 hours a day. But what will you learn? Breathing techniques that you can use daily. Techniques that will teach you to be centred, take control of your mind, be more aware.

We believe that within every individual there is a leader waiting to be unveiled.

Session Objectives:

The Happiness Program is experiential and insightful inception to the secrets of breath and provides practical inputs on improving creativity, excellence at work and develop the full potential of life. This happens through reflective processes and interactions in a fun-filled yet serene atmosphere.

Inability to focus, negative emotions, lack of self-confidence, deep-rooted insecurity, unexplained anxieties, and lack of self-esteem are all factors that prevent one from living life to one's fullest potential. Stress builds up and it aggravates the downward cycle.

24 27 Jan (only 20hrs in total) is your opportunity to bring deeper levels of understanding and experiences that harmonize all levels of an individuals existence. Please read below for session time.

Hear what other people have to say about the program.

https://youtu.be/57N5I1bonZU

Millions around the world have experienced Joy, Happiness, Good health and peace of mind through the Art Of Living course.

Key Benefits:

Interactive session spread over 3 days (only 15hrs in total) of knowledge and tools to manage stress
Includes yoga, pranayama and meditation
Powerful breath-based techniques such as the WHO-recognised Sudarshan Kriya©
Improve self-confidence and overcome challenges & situations
Tackle depression, anxiety, loneliness, fear and anger with ease
Learn to live fully in the present moment as a conscious reality
Improved physical fitness, clarity of mind and dynamism
FREE lifetime access to weekly follow-ups and spiritual knowledge
Introduction to various levels of existence and their impact on productivity
Understanding how breath affects our thinking pattern, creativity, and energy levels and correcting stressful breathing patterns
Interactive question & answer session on common concerns

Audience:
This program is designed to benefit anyone over 18 years of age including students, teachers, corporate/government employees and homemaker.

Session Date/Time:

Thursday- Saturday, 24-26th Jan: 6.30-9.30 AM (Morning Batch) or 6PM-9PM (Evening Batch)

Sunday,27th Jan: 9AM-2PM (Combined Session in Thyagraj Stadium with Sri Sri Ravi Shankar Ji)