Learn  advanced Sun Salutation practices(SuryaShakti and SuryaKriya) straight from the Patanjali Sutras. This three day workshop will help you develop mental clarity and focus,strengthen weak constitutions,boost vigor and vitality,balance hormone level in the body, prepare one for deeper states of meditation and enhance the elements and benefits of Surya Namaskar.A comprehensive spiritual practice ideal for hectic piace of today's world. SuryaShakti is a self paced process ideal for mental and physical health.Brings flexibility , agility and ideal for weight management.