Isha Childrens' Yoga Class

Specially created by trained Isha Classical Hatha yoga teachers to help children rediscover their inherent capabilities. Use the power of ancient yogic techniques along with modern scientific inputs.

The benefits for children are similar to those for adults. Academic performance has been noted to improve along with confidence.

Emotional benefits:

-greater optimism

-less reactive nature

-increased problem-solving

-conflict-resolution strategies

Mental benefits:

-stronger mind-body connection

-increased self-esteem

-better focus and concentration

-concentration

-improvements in the quality of sleep

-increased ability to relax and cope with stressful situations

Physical benefits:

-increased flexibility

-improved coordination and balance

-increased core and body strength

Beat stress, achieve balance and unravel amazing capabilities!!

Facilitated by:

Siddarth Goel
Certified Isha Classical Hatha Yoga teacher