07 Apr 2019 | Views : 759 |
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Bangalore
Sonia proposes you body alignment through dance exercises on the floor.
Series of ground exercises inspired by the stretches of dancers.
Improve the body's posture.
The body relaxes quickly.
- sportspeople of all levels, either beginners or professionals.
- people who work in an office and get bad posture with time and body pains.
- fitness coach who want to learn more about how to stretch properly.
- a dancer who want to keep flexibility, have better awareness about the alignment and increase their dance technique faster.
- To get back into shape after pregnancy or injury.
We feel good and it is fun!
Needed: comfortable sports clothes, socks, water, small towel, and a smile!
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