Hatha Yoga brings about a deeper understanding of the traditional scriptures through the medium of Philosophy, Shat Kriyas (Purifying Techniques), Asanas (Postures), Pranayamas (Breathing Techniques), Mudras and Bandhas (Gestures and Locks), Meditation.

- Strength & poise: yoga poses (asanas)
- Energy: yogic breathing (pranayama)
- Deep rest: meditation and relaxation
- Insight: wisdom from yoga

Each drop-in is charged at INR 500/- per session of 1 hour BUT after your first session you could avail the 2nd session for free by writing us a review on google.