Purpose

All of us experience a general pattern of events in our life time which make us think consequently that

• Wish I could undo
• Wish I didn’t do that
• Why did I do that
• Wish I was more responsible
• Wish I had chilled out more
• Wish I didn’t meet that person

In short, internally we all have a swamp of unfulfilled desires, regrets, resentments etc. All such mess inside makes people feel powerless and sometimes hopeless too. This course is designed to lead each one of you to reach a stage where you can become your best without any old messy patterns. How to manage your pains and sufferings which you yourself entitled to yourself in the past is what will be the outcome of this two days class. During the class you shall understand the following:

Benefits 

• Meditation- What?
• Meditation-Why?
• Meditation- How?
• Requirements
• Methods/Types of Mediation
• Chakras & Aura
• Basics about Chakras
• Meditation process
• Steps of meditation
• Role of Karma/Destiny
• Mediation script for Self
• Benefits of Meditation
• Easing in
• Easing out