Himalayan Holistic Yoga School offers 2 Weeks Yoga Retreats in Rishikesh India in the heart of World Capital of Yoga. Our 2 weeks yoga retreat program is based on Yoga and Meditation where various layer of meditation and pranayama along with introductory level of asana and body cleansing will be unfolded at our comfy accommodation and serene valley of the foothills of Himalaya.

The retreats will rejuvenate participants with mind and body cleansing followed by meditation practice of multi style Asana like hatha, kundalini, astanaga - vinyasa, Pranayama, Manta chanting, Kriyas along with our ongoing yoga teachers training students with relaxation which makes it a perfect yoga retreat and introduce the participant as a beginner level yoga teacher training . This course can be gateway to understand the course structure of professional yoga teacher training of 200 hour TTC course which we conduct with affiliation of Yoga Alliance®‎. During this two week journey there will mind and body detoxification topping up with two traditional Ayurvedic massages, deep relaxation sessions while discovering the benefits of yoga and meditation. Explore the warm hospitality of Rishikesh at Himalayan Holistic Yoga in the lap of mystic valley of Himalaya at our cozy accommodation with delicious satwik / vegetarian meal and day excursion on free days.

YOGA RETREAT IN RISHIKESH: HIGHLIGHTS
You will be able to deepen your awareness, learn how to balance your emotions and create an inner sanctuary by attending classes in the following practices:

Posture (Asana).
Breathing (Pranayama).
Relaxation (Yoga Nidra).
Mantra (chanting, healing and bringing your attention into the present).
Kundalini Kriyas (a practice that creates awareness and balance in the energy centres).
Nada yoga (a practice of tuning your awareness through sound and vibration to make the mind meditative).
Meditation.
Yoga philosophy and its application in your daily life.
2 Massage and 2 day excursion.

2 WEEKS YOGA RETREATS: DAILY SCHEDULE
5:30 - 6:00 Am (Morning Bell)
6:00 - 7:00 Am (Shatkarma& Pranayama)
7:00-8:30 Am (Hatha/Vinyasa flow Yoga)
8:30 - 9:30 Am (Breakfast)
9:30 -10:30 Am (Anatomy)
10:45 - 11:45 Am (Philosophy)
12:00 - 01:00 Pm (Alingment- Adjustemnt- Methodology)
1:00 - 2:00 Pm (Lunch)
2:00 - 03:00 Pm (Anatomy Class)
3:00 - 4:00 Pm (Self- Study)
4:10 - 5:10 Pm (Philosophy)
5:10 - 6:00 Pm (Tea Time)
6:00 - 7:00 Pm (Meditation & Mantra chanting)
7:00 - 8:00 Pm (Dinner)
10:00 pm (Lights off)