16 Jun 2019 | Views : 201   |
Celebrate International Day of Yoga with Ananda Yoga!
Immerse yourself in yogas original spiritual essence in a peaceful, uplifting ashram environment.
Ananda Yoga is gentle, yet powerful in its healing impact. Take time away from day-to-day busyness, and allow your body, mind, and soul to completely relax and rejuvenate on this special day.
Start your day fresh by drawing abundant Cosmic Energy lifeforce, or prana into your body. This session will emphasize on breathing exercises. (It will also include some warm-ups, yoga postures, and a short meditation.) Experience how simple breathing exercises can help you stay cool and calm.
All are welcome. No experience required.
Yoga mats will be provided.