The Happiness Program takes place over three relaxing and rejuvenating, yet focused days.Here are some of the unique benefits you’ll experience:
Learn a series of meditations and breathing techniques which can help you manage your emotions in better ways than how you could manage ever before.
Learn effortless ways of relaxation with easy guided meditations, pranayama and asanas which you can incorporate into your day for greater health, focus, and relaxation.
The core aspect of The Happiness Program is Sudarshan Kriya, a simple yet powerful rhythmic breathing technique that effortlessly draws you into a deep state of meditation and helps you overcome various types of stress, and bring you back to a clear and positive state of mind.
Gives a chance to master your mind and get a greater prospect of life. Practical wisdom thought in the Happiness Program enables you to not get bothered by issues that used to create frustration, impatience, worry and more.
on Sudarshan Kriya & related practices (SK&P)
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on the quality of life.
Over 70 independent studies conducted on four continents and published in peer review journals have demonstrated a comprehensive range of benefits from practicing the Sudarshan Kriya and related breathing exercises taught on The Art of Living Happiness Program.
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