experience how a guided voice intensifies your own ability to delve deeper into your practice. It is the state of consciousness between sleep and wakefulness. Yoga Nidra offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions. When experienced regularly, it has a deeply transformative effect on the practitioners.
KEY BENEFITS
•Reduces stress & anxiety
• Releases muscular emotional and mental tension
•Improves the quality of sleep
•Increases concentration & memory
•Enhances creativity & awakens inner potential
•Promotes deep physical & emotional healing
Program
Introduction | Asana | Yoga Nidra | Q & A
THINGS TO BRING
Please bring your own yoga mat. Carry water and a towel if required. It is advisable to leave a gap of 2 hours between your previous meal and the session.
Prerequisites :
Open to all Levels of Yoga practitioners
Date: Saturday, 13th July
Time: 6pm-7pm
Location: Dhyaana, Indiranagar
Fee: 250/-
FACILITATOR:
Anjali is a certified hatha yoga teacher from the Bihar school of yoga lineage, endeavoring yoga as a way of life using breath and movement for stillness and yoga nidra for realxation, transformation, self-inquiry, and self-healing.