Through this 200 hours training program, one can develop the skills to teach and gain a firm grounding about the traditions of Yogic practices based on Bihar Yoga Bharti initiated by Swami Satyananda Saraswati.

Course Overview

1. Yoga Philosophy: An introduction to the origin and kinds of yoga- Karma, Bhakti, Jnana Raja, Mantra and Nada Yoga. Along with the evolution of conscious awareness of Panch Kosha, the course will give you the knowledge of Eight limbs to Astanga Yoga.
2. Yoga Practice: A preparatory practice to various series of – Pawanmuktasana, Makarasana, Surya Namaskar, and Chandra Namaskar. In addition, Backward bending postures such as Sarpasana, Gomukasana, Bhujangasanaetc will be taught with a balance of inverted posture training. The training will also allow the participants to know and practice Spinal Twist postures, Advance postures and various Pranayamas, kriyas, and Bandha- which includes Mool, Uddiyana, Jalandhar and Maha bandha.
3. Anatomy & Physiology: The systems of the human body and a complete study of how asanas and pranayama benefit these systems.
4. Additional Learning: The participant will get the understanding of Asanas, and then will be able to create variations according to the bodies requirement. You will learn the utilization of various props such as belts, blocks, etc. to treat and cure different chronic diseases through Yoga Therapy. Through this training program, one can start practicing as a Yoga Teacher and will also get an idea of how you can market yourself to engage people to start your own workshops.
5. Teaching Practice: The participants will be expected to design and teach a full class to the entire group. The aim is for each participant to be able to create a sequence and experience how to teach a full class with all the components involved.

Benefits:

1. You will be able to conduct your own training sessions.
2. You will receive certification from Yoga Alliance USA.
3. You will get the benefit of Physical, Mental and Spiritual wellness.
4. You will learn variations of Asanas for desired healing.

For 21 days training: 11th – 31st August 2019 (Saturday to Sunday)

Time: 6:00 AM – 6:00 PM

Weekend training: 4th August – 27th October 2019 (Every Saturday & Sunday but beginning on a Sunday (4th August)

Time: 9:15 AM – 3:30 PM