Release Hidden Emotional Blockages

Overcome Anger, Fear, Sadness, and Guilt

Weekly Meditation on Locating Cellular Memory

Facilitated by Shaira Chaudhry

Every Sunday at SoulCentric

(11 am - 12 pm)

Did you know that the different emotions we feel at different instances in our lives get stored in our bodies at the cellular level?

Traumatic experiences that might incite feelings of grief, anger, rage, fury, hate, fear, guilt, shame, regret, unworthiness and so on, if left unaddressed, can later go on to create physical dis-ease in our bodies.

They create energy blocks and may even cause financial, psychological and emotional distress, further hampering our relationships. The optimal functioning of each area of our lives then rests heavily on how present we are to our thoughts, feelings, and emotions; how well we deal with them; and whether or not we address the ones bothering us time and again.

If practised repeatedly over a period of time, 'Locating Cellular Memory Mediation' can help:

- Clear blocked energies

- Lower stress levels

- Cure aches and pains

- Regulate sleep patterns

- Dissipate unwanted emotions from the body

- Release traumatic experiences of the past

- Bring in more vitality, vigour, and clarity of thought

About the workshop

In this deeply immersive workshop, Shaira will be sharing tools to help you become more present to your thoughts, feelings, and emotions.

She will take you through a guided meditation to demonstrate that we feel emotions in our bodies, locate where exactly in the body the feeling of that particular emotion is stored and then go through a process of releasing it at a cellular level.

We will be addressing a new emotion every week.

Testimonials

"Of my many experiences of attending Shaira's workshops, the last one was very liberating. The meditation was focused on letting go of any anger we experienced from any incident in our lives. As Shaira started walking us through it, I could feel the anger well up from inside me, experience exactly what I felt at that moment and as we kept moving forward I could actually feel myself letting go of that anger and pain and I felt happier. I remember I cried non stop during the meditation but felt so light after. The meditation really helped me, and Shaira was amazing at seeing it through. She was extremely patient, supportive and understanding."

~ Ekta Ahluwalia

"While going through the process, I felt really relaxed and peaceful and throughout the day I felt really positive and motivated because I now knew that if any displeasing and distressing emotion came up, I could deal with it."

~ Sunakshi Jain

"I saw the session as a spa session for the soul, an opportunity to luxuriate in freedom. My take-away is to always remind myself of my inner freedom to dispel any blocks encountered in the daily course of life."

~ Nyay Bhushan

About Shaira Chaudhry

Shaira is an alumnus of the Soka University of America with a degree in Social and Behavioral Sciences. Because of her keen interest in human behaviour and the underlying causes for the emotional, mental and physical human anomalies, she further went on to study the healing arts. She is a certified Access Consciousness Bars Practitioner and Facilitator. She conducts various workshops, facilitating people to awaken to their own latent power to heal themselves. Working with groups as well as conducting one-on-one sessions with individuals, has given her an array of experience with the how’s and why’s of the daily mundane challenges with relationships, money, work, bodies and effective tools that can be used to deal with the same.

Schedule:

6th October - Release Hidden Anger

13th October - Overcome Your Fears

(Full Moon Meditation)

20th October - Get Rid of Sadness

3rd November - Overcome Guilt

Time: 11 am till 12 pm

Limited seats | Prior registration mandatory