29 Oct 2019 | Views : 722 |
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Giving your mind a spa experience, this class uses vibrations generated from special sound instruments like Tibetian bowls, gongs, ocean drums and chimes, which have a very relaxing effect.
With the different frequencies of sound waves generated, the brain is said to shift from the beta state (normal consciousness) to the theta state (relaxed consciousness) and sometimes even the delta state (deep sleep state which is supposed to be good for internal healing).
In addition to relaxing the brain waves, the vibrations are said to lower heart rate variability and slow down breathing. Leading to a decrease in stress hormones and bringing deep relaxation.
Please hydrate yourself well before and after the session
About the instructor:
Preeta Pradhan is a wholeness coach. She also conducts group sessions for individuals and corporates using the gong, bowls, bells, drums etc for effortless and spontaneous meditations for relaxation, release and rejuvenation from the cellular and energetic layers.
Important text:
- If you suffer from any chronic illness, wear a pacemaker, are pregnant, are above 65 yrs age, have history of mental illness (epilepsy, seizures, others), are suffering from any injury, or are taking any strong medications - please consult your physician before attending, and inform our trainer at studio.
- Wear comfortable clothes - you will be lying down for most of the class
- Keep at least a 1-hour gap between your meal and the session (if you are planning a heavy meal, 2-hour gap is recommended)
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