Yogasanas are very subtle processes to manipulate one’s energy in a particular direction. In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

Isha teaches a select set of 21 Yogasanas, which provide countless benefits including:

 Relief of chronic health conditions

 Evolution of body and mind towards a higher possibility

 Stabilization of the body, mind, and energy system

 Deceleration of the aging process