Workshop Description:

Our team believes that “age is just a number” but we also believe that this is only true when your aging is healthy. This workshop is specifically designed for senior citizens and office going people. It is often challenging for people to maintain good health as they grow older. Older people face many problems and very few know how to tackle this problem by own. In this workshop, we focus on the same mind-body principles as mat practice but from the safety of a chair. This workshop helps you to age gracefully.

The common problem faced by seniors are and this workshop helps on improving:

• Any chronic diseases like (heart problem, diabetes, blood pressure issues, etc.)
• Pains (knee, back, any joints of the body.)
• Stomach related issues (constipation, indigestion, etc.)
• Fear of falling, possibly breaking a bone.
• Low immunity.
• Mental Problem (Stress, Depression, Anxiety, a feeling of worry and fear, etc.)
• Dependency on others for day to day works.
• Fear of living alone.

 Who all can join:

• Anybody who wants to choose health and happiness can come. Especially Seniors and office going people who spend more time on a chair.

 What you need:

• Any comfortable dress.

This workshop includes:

• H.R.E (Health Rejuvenating Exercises)
• Technical Asana on the chair
• Surya Namaskar on the chair
• Pranayam
• Mudra Therapy
• Meditation (specifically designed to conquer fear.)
• Anupreksha or Contemplation
• Blood group-related diet.
• A printed booklet for the visual references for postures.

Benefits of this workshop:

• It helps maintain healthy joints.
• Overcome from unwanted stress, depression, and anxiety.
• Overcome from the fears
• Regulates blood pressure
• Improves digestion
• Improve balance by maintaining healthy bones and muscles.
• Bring happiness and abundance.
• Develop a sense of a healthy lifestyle.
• Improve determination

Workshop Details:

• Date: 12/Jan/2019
• Time: 11 to 2
• Venue: Healthy Mind mantra Yoga Studio, New Delhi
• Price: 3500

About the Instructor:

Ramesh Chandra is a senior yoga & lifestyle consultant with over twenty-two years of experience in the field of Alternative Medicine. He has been working as senior Yoga & Life Style Consultant with Centre for Holistic Medicine Homeopathy & Ayurveda at Sir Ganga Ram Hospital, New Delhi. He is also the chairman of a healthy mind mantra yoga foundation. He is also attached to the Dharam Vira Heart Centre of the Hospital.

He is known to have done researches on Heart Patient (Coronary Arteries Heart Disease) through Yoga, Pranayama & Meditation associated with Dr. S.C. Manchanda at AIIMS, India.

He also researches on Lumber Spin Diseases associated with Dr. kamal Puri, Homeopathy Department, Sir Ganga Ram Hospital, New Delhi.

His ongoing research is on post-MI patients associated with the Centre for Chronic Disease Control, Gurgaon, India and London School of Hygiene and Tropical Medicine, Keppel Street, London. The class of Yoga, pranayama & meditation is being conducted by him at Sir Ganga Hospital for a Heart patient. This research is under progress since April 2014 till date.

He is associated with many governments and private corporate organizations like (Jindal Saw ltd., Jindal Steel and Power (JSPL), PCI (Prime Group & co.), NTPC, Indian Oil limited, IRCTC, SBI (State Bank Of India, etc.).

He is having excellent experience in organizing conferences, lectures, seminars, workshops and health camps. He is a renowned national and international speaker in yoga and lifestyle management skills. He is invented technical yoga and cures many patients of reversal of coronary heart diseases, diabetes and Blood pressure, joint pains, back pain through technical yoga and meditation. His specialization in:

• Lifestyle management.
• Stress management.
• Color therapy.
• Aura Energy Therapy
• Mudra therapy (specialization in hasth mudra).
• Power Yoga
• Technical Yoga, H.R.E and Pranayama.
• Technical chair yoga.

He invented technical chair yoga specially designed for senior citizens and office going people (sitting jobs).