31 Aug 2017   |    Views : 703     |      |   

Pledge now to make your health and fitness your first priority! Come join 'Yogaholic with Zia' -  taught by the celebrity Yoga Instructor Zia Fariya

The yoga classes are customized and designed to improve the fitness level, body tone and overall flexibility and health in a rapid level.

We offer bundle of goodness, all in 1 hr of  session!

Practices:

  • Strenghthening Asanas
  • Body Toning
  • Energizing Pranayama
  • Kriyas & Mudras
  • Yoga Nidra

Benefits:

  • High Stamina
  • Weight Loss
  • Sress Relief
  • Increase in Metabolism
  • Enhances Immune System
  • Sense of calmness  

Note:

Classes are 3 days a week. Monday, Wednesday and Thursday. You can join any time. Every class is different so it's open to all levels including beginners.

Kindly carry your Yoga mat, water bottle, hand towel (there's gonna be lots of sweating!) and don't forget to smile! 

 

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