improve concentration    lower blood pressure
boost stamina    renew vitality     de-stress   

Workshop includes:

• Laughter Therapy : experience laughter to release emotional blocks, stress, anxiety, and body pains.
• 3 Step Breathing: the simplest way to meditate is to become aware of your breath. Know more about the three gateways of mindful breathing in your body.
• Shloka  Chanting: chant to understand the significance of practicing the meaning of a shloka in our daily lives for a better body, mind and breath balance.

Workshop Dates:  Sunday  - 8th,  15th, 22nd, 29th April'2018
Time: 9.00 am to 1.30 pm  (light refreshment  included)
Venue: Inner Spirit of Life,   F-10/11 Golf  Course Road,  DLF Phase 1
Gurgaon, Haryana 122022