Yoga is just not about doing practical postures, it is all about getting to know our Mind, Body and Soul.

Yoga is wonderful practice for mind and body.

Kids learn the following for their Physical and Emotional balance.

• Mantras (Chanting prayer)
• Pranayama (Breathing exercises)
• Yoga Asanas (Yoga postures)
• Yoga Nidra (Relaxation Techniques)

Children will also be guided and encouraged in the class in a creative way for the benefit of their physical and mental well-being.  Below are some of the benefits of Yoga

• Strength, Flexibility, Confidence
• Self-Esteem,Self Control, Awareness
• Stress Relief, Concentration, Cooperation
• Happiness, Respect, Relaxation
• Compassion, Balance & etc.

SO, COME AND HAVE YOUR CHILDREN EXPERIENCE THE YOGA PACKAGE.