Adventure Fore
So unwind and rejuvenate yourselves ever invites you to Yoga at Yeoor Hills, Thane. Yoga literally means "union". A quiet walk in the meadow, a hike in the forest allows us to reconnect with our innate self, puts us in the present moment and guides us in becoming one with nature. Practicing yoga outdoors connects us deeply with the elements and energy of the universe. Yoga brings self-awareness, it is a step in getting to know ourselves.

Practicing yoga outdoors has numerous benefits. 
- It reduces stress
- regularizes blood pressure
- infuses your body with vitamin D which decreases the risk of depression
- boosts your confidence and happiness quotient

th an invigorating morning yoga session with our certified yoga trainers.
This event is free for everyone, Limited seats. 
Enroll at the the earliest. 
Welcome a fit and a healthy life!

Brief Itinerary:
06:30 - Meet us at Yeoor Hills Gate
06:40 - After introduction and briefing, start trekking
07:15 - Reach on Plateau and settle down for Yoga session
2 hours Yoga & Pranayama Session
09:30 - Descend back after keynote & QA
10.00 - Reach back to Yeoor Gate

Fees: Rs.100

Inclusion:

Refreshments

Things to carry:
1. Identity proof
2. Water Bottle (1 Litre Compulsory)
3. Yoga Mat
4. Good grip quality shoes
5. Cap, goggles etc.

Important Note:
- Do not wear precious Jewelry while trekking, as we wont be responsible for any losses for the same.
- Consuming liquor or any kind of Alcoholic substance is prohibited. Carrying any kind of substance thats illegal is not allowed. Smoking is strictly not allowed. Anybody found smoking or consuming alcoholic drinks will be expelled from the event without refund.
- Mountains are a place of rich natural beauty. Hence, it is our duty to keep them free from garbage. So please do not litter. One is expected to deposit all wrappers/empty water bottles etc. in his/her own bag.