Yoga for kids - Poses are better than doses

ART OF LIVING YOGA FOR KIDS! This program is aimed at holistic development of children with a focus on healthy body and mind. In today’s world where junk food and computer games have become part of children’s daily routine, we offer a program that helps them understand the value of eating nutritious food and maintaining a healthy body. Introducing Yoga to kids at an early age gives them an option to pursue it for lifetime. Making Yoga simple with stories and interesting activities helps them learn the postures effortlessly. This in turn, leads to a calmer mind, improved focus on studies, physical well-being and a well-rounded personality.

Practices taught during the Student Program:

1. Yoga with lots of fun and enjoyment
2. Knowledge through games and stories
3. Meditation and Pranayam to energize kids
4. Handling negative emotions
5. Stress-relief and breathing techniques
6. Talk on Food and Nutrition

Dates and Timing:
16th April - 20th April 
4 pm - 6 pm