30 May 2018 | Views : 461 |
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Bangalore
Ashwin Patil transformed dramatically in the course of a year by following a holistic healthy lifestyle. He shares his approach based upon the 4 pillars: Right Food, Right Drink, Exercise and Awareness. This session will help you build your weight management plan and give you tools to enable and monitor your progress. The session includes a healthy snack and drink.
1) Understand the aspects and mechanics of holistic living and weight management
2) Understand your body type
3) Derive your strategy and plan towards achieving your desired weight goal
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