The human mind thrives on creativity. When you have a creative mind and the ability to entertain novel ideas, you have a natural capacity to overcome stress ---a symptom of anxiety that if sustained can have consequences on your mental health. In other words, the traits of creativity have the potential to give you a healthier, more fulfilling life.

Learn more about it from our eminent Motivational Speaker - Dipika Trehan.

Dipika is the founder of The H.O.W. (Health Of Women) Forum. The forum is about her journey from a young girl to a woman to a mother to finally Finding HERSELF. A story of self-belief, falling, rising, realizing and making her dream come true of being Physically-Emotionally and Spiritually FIT. 

Her session will be followed by an hour of rejuvenating Mandala workshop by Shreya Bansal.

This session is absolutely free and part of rolling Canvas Art Exhibition - "Let there be Light"