Dear fitness & running enthusiasts!

Sign-up for this exciting two days practical and interactive workshop to learn the science behind fitness, running, passion & motivation required to drive you forward, appropriate nutrition ideas, smart marathon preparation tips & how to relax and enjoy running.

This course contents will be delivered by an experienced runner, coach and a passionate teacher and the founder of KaysFIT Academy, Coach Kay (Kannan Sundararajan).

Workshop dates:

First day - 23-Jun, Sat between 7:30 am to 5:30 pm
Second day - 24-Aug, Sun between 9:00 am to 5:30 pm

It doesn't matter whether you are contemplating to start running or a beginner or believe that running will be a beautiful lifelong journey. This course is for everyone. When it comes to fitness and running, each of us has our own strengths and limitations. It is always exciting to integrate our fitness and running dreams through well researched & proven scientific approaches.

This custom workshop is designed to provide you everything that you need to jump start into realizing your running related goals further. This will also be a perfect platform to enhance your running specific knowledge and skills shared by your experienced trainer and other participants.

Coach Kay, a certified personal trainer from American Council on Exercise and an Ultra Marathon runner (http://www.kfita.in/p/about-founder.html)

Hurry up! there are limited seats, sign up for the event today/

PAST EVENTS:

Similar workshops were delivered successfully in the past and more than 40+ have already benefited from the workshop.