This workshop aims to Open Dialogue with women to promote their social and emotional wellbeing. It is open to women of all ages. It is also open to men who would like to gain an insight into the range of emotions a woman experiences as she plays the role of mother, daughter and wife with great elan. The following themes will be covered

1. Recognizing Emotional Triggers
2. Understanding the Link between Thoughts and Emotions 
3. Managing the varied emotions associated with being a Woman, Wife, Mother & Daughter
4. Enhancing Patience 
5. Unconditional Self Acceptance