Learn Sudarshan Kriya, a powerful breathing exercise, that brings the body, mind and spirit into a state of harmony, resulting in a calm, happy, healthy you.

About the facilitator:

Jyoti Mandelia is a Certified Art of Living Yoga Teacher since 2012. She has conducted over 50 workshops for varied genre of people. Her teaching skills inspires participants ranging from children to senior citizens making the session fun and enriching.

Dates:June 13, 14, 15, 16

Batch 1- 6:30 am-9:30 am

Batch 2- 6:00 pm-9:00 pm

Venue: Enerjuvate, Jayanagar