Happiness Program is a  powerful life-skills enhancing program that charges you with a fresh breath of vigor, enthusiasm, excellence and responsibility. This Program enables you to absorb the freshness and all the positivity around you, and helps you discharge stress, inhibitions, unhealthy habits, and barriers.

Dates: Saturday June 30  – Monday July 1, 2018

Time: 3-6PM  (Saturday), 10-2PM(Sunday), 7-10PM(Monday)

Venue: Oberoi Splendor, JVLR, Jogeshwari, Mumbai  

But what’s in there for me? What do I gain?

You would gain:

• practical tools that add a new dimension to the notion of stretching
• a healthy mind and a healthy body
• ease and confidence in speech and actions
• efficiency in performance - more free time to do what you wish to
• clarity in making that crucial decision that will affect your future
• a substantial rise of energy level
• bubbling enthusiasm and joy that never leave you

Alright…and what do I lose?

You would lose:

• stress
• inexplicable bad moods that at times just go on and on
• periods of low energy when all seems to go the wrong way
• the habit of suppressing negative emotions/experiences
• lack of confidence to address a crowd
• baseless fears that occupy your thoughts
• that pain in the body that stubbornly keeps returning

And all this in just a few sessions!

But how is it possible just in a few sessions? How does it work?

A great deal of it happens through the famous breathing technique, the Sudarshan Kriya! (a.k.a S.K.Y)

What other techniques i am going to learn?

1. Pranayama
2. Bhastrika
3. Chanting
4. Meditation
5. Self- introspection 

Any Published Research papers!

Who is the trainer?

 Meeta Seema- She is teaching from last 15 years and has delivered more than 300+ Happiness programs successfully and has taught more than 5000+ individuals