Name of event: Mantra Retreat
Event Date: 01st July 2018 Sunday

Location: ISKCON Bangalore, Rajajinagar.

Availability: Up to 30 seats

Start time: 4:00 PM
Duration: 3 hours.

Eligibility: Men (Age:18-30).

Additional benefits: Attend Musical evening & Dinner for FREE.

Q. Who should take this course?

A. The course will benefit anyone who wants to reduce stress, sleep better, create greater health, and discover who they really are. Whether you're new to meditation or you've tried but are struggling to make it a habit, this course will help you establish a daily meditation practice and experience the profound benefits of meditation in your life.

Q. What will I get out of it?

A. The course will guide you step-by-step to create a personal daily meditation practice that will give you immediate and long-term benefits for your physical health, emotional well-being, and every other aspect of your life.

• On the physical level, meditation quiets the body, releases stress, improves cardiovascular function, modulates the immune system, and enhances self-repair mechanisms. There are thousands of studies that validate the physical benefits of meditation.
• On the mental level, meditation enhances emotional well-being and is associated with a restfully alert mind. Research shows that meditation helps reduce anxiety, insomnia, depression, and addictive behavior while increasing feelings of peace and well-being.
• On the spiritual level, by expanding self-awareness, meditation gives us access to the qualities of our consciousness such as insight, intuition, imagination, creativity, and freedom of choice. It also reveals to us the inseparability of everything in the universe, bringing the essence of oneness back into our lives.