Can they be happy? Yes they can be much less stressful, painful and full of ease, if you start eating right!

Learn more in this unique class which will include a talk on how nutrition plays an important role in puberty along with the causes of painful menstruation, shorter/longer period cycles, no menstruation (Amenorrhea), early menopause and heightened menopause symptoms.

Then stretch to learn some yoga asanas which will make this time of the month less cumbersome.

If the environment is dear to you, understand all the eco-friendly options by an expert.

And also get to learn how to make nutrient rich foods which will help the body cope well with the changes it goes through as you will be taught how to make

Energising smoothie bowl
Ragi fudge squares
Nibs and seeds granola bar
Broccoli salad
Asian Veggie rice noodles bowl
Calcium rich Buddha bowl
Banana Split with Nice-cream

Time: 10:00 am – 1:00 pm

Contribution: Rs. 2500  per person

Early Bird Discounted Rate: Rs. 2000 per person till 18th July 2018
Note: Please deposit cash or cheque before the Early Bird date ends (midnight), or else full rate(s) will be applicable

Presenters:
Madhura/Ruchi – Nutrition/Food
Nikita Solanki – Yoga
Ruchi Singh – Health & Nutrition and a certified Naturopath
Rajasi (Urja foundation for menstrual cup/eco friendly options)

Cancellation Policy: Cancellation before the early bird attracts full refund towards another program. Cancellation after early bird attracts 75% refund. No refund for cancellations on the day of the event.