15 Jul 2018   |    Views : 228     |      |    Bangalore

Yoga Nidra is a state of consciousness between waking and sleeping, where the body is completely relaxed but the consciousness is functioning at a deeper level of awareness. It is a systematic practice done lying in Savasana while withdrawing the senses from the external environment to access subtle dimensions of our being. It is scientifically proven that 30 minutes of Yoga Nidra is the equivalent of 2 hours of sleep and research has backed the several benefits & applications of Yoga Nidra in modern day life. 

 

KEY BENEFITS

Reduces stress & anxiety

Improves quality of sleep

Increases concentration & memory

Enhances creativity & awakens inner potential

Promotes deep physical & emotional healing

 

WHO SHOULD ATTEND

Yoga Practitioners, Corporate Professionals, Artists, Creative Professionals, Students, Homemakers, & Everyone Else! 

 

TAKEWAY

Gain an understanding on the philosophy & science behind Yoga Nidra

Learn how to practice Yoga Nidra on your own

 

Get a 20-min recording to aide your practice (guided by Shobhit) 

 

WORKSHOP ELEMENTS

Theory | Asanas & Pranayama | Yoga Nidra | Creative Visualisation | Self-Inquiry | Q & A

 

VENUE

Lahe Lahe, Indiranagar

 

DATE & TIME

21 & 22 July, 2018

10am - 12:30pm

 

COST

Rs. 2800 for both sessions

Rs. 1800 for one session 

(There is a systematic progression in the workshop. Although there will be a brief recap on second day, we encourage you to attend both sessions to reap the most benefit, understanding & experience)

 

THINGS TO BRING 

Yoga Mat, Water Bottle, Hand Towel

Notebook & Pen

(It is advisable to leave a gap of at least 2 hours between your previous meal and the session.)

 

FACILITATOR

Shobhit Raj is a certified Hatha Yoga teacher, who specialises in Yoga Nidra. He aspires to spread the awareness of Yoga as a tool for transformation and bridge the gap between our roots & modern living. He is also a UX Design Consultant and enjoys studying human behaviour to solve problems through design.

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Sanjeev P.


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