15 Jul 2018 | Views : 390 |
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Bangalore
Yoga Nidra is a state of consciousness between waking and sleeping, where the body is completely relaxed but the consciousness is functioning at a deeper level of awareness. It is a systematic practice done lying in Savasana while withdrawing the senses from the external environment to access subtle dimensions of our being. It is scientifically proven that 30 minutes of Yoga Nidra is the equivalent of 2 hours of sleep and research has backed the several benefits & applications of Yoga Nidra in modern day life.
KEY BENEFITS
Reduces stress & anxiety
Improves quality of sleep
Increases concentration & memory
Enhances creativity & awakens inner potential
Promotes deep physical & emotional healing
WHO SHOULD ATTEND
Yoga Practitioners, Corporate Professionals, Artists, Creative Professionals, Students, Homemakers, & Everyone Else!
TAKEWAY
Gain an understanding on the philosophy & science behind Yoga Nidra
Learn how to practice Yoga Nidra on your own
Get a 20-min recording to aide your practice (guided by Shobhit)
WORKSHOP ELEMENTS
Theory | Asanas & Pranayama | Yoga Nidra | Creative Visualisation | Self-Inquiry | Q & A
VENUE
Lahe Lahe, Indiranagar
DATE & TIME
21 & 22 July, 2018
10am - 12:30pm
COST
Rs. 2800 for both sessions
Rs. 1800 for one session
(There is a systematic progression in the workshop. Although there will be a brief recap on second day, we encourage you to attend both sessions to reap the most benefit, understanding & experience)
THINGS TO BRING
Yoga Mat, Water Bottle, Hand Towel
Notebook & Pen
(It is advisable to leave a gap of at least 2 hours between your previous meal and the session.)
FACILITATOR
Shobhit Raj is a certified Hatha Yoga teacher, who specialises in Yoga Nidra. He aspires to spread the awareness of Yoga as a tool for transformation and bridge the gap between our roots & modern living. He is also a UX Design Consultant and enjoys studying human behaviour to solve problems through design.
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