Everything that we eat is food for our soul. Yogis believe that food is the creator of prana (life force) that sustains our bodies and brings us vitality and health.Learn the simple diet secrets used by yogis to live healthy, long lives. Take away simple tips to improve physical (and mental) health, find relief from chronic ailments, reduce sleep quota and improve performance. 

After the event, participants will be served a yogic lunch (inclusive) at the Dhyaana Cafe and Yoga Studio, Indiranagar.

The session will be facilitated by Siddarth Goel, Classical Hatha Yoga Coach