A session of mindful eating including a meditation practise.

A talk regarding emotional eating , cravings , breaking binge eating patterns, dieting issues. How we eat is as much important as what we eat. How to manage weight just by practising mindfulness and having a healthy body image, thus creating balance in our lifestyle and developing  a healthy relationship with food and our body .

Take away from the session:

- Practise mindfulness 

- Learn to recognise eating patterns and change them 

- Deal with weight issues 

- How to listen to our body and develop a healthy relationship with food 

Date: Saturday, 25th August, 2018

Time: 12pm-2:30pm

Venue: Enerjuvate, Jayanagar

Price: Rs. 850/head.

(if you sign up for the combined Dance Yoga Workshop+Mindful eating 101 pay Rs.1500/head for both sessions)

About the Facilitator:

Sharvi is a dancer at heart and has trained and explored herself in western styles like salsa, tango, bachata and Indian styles like kathak and folk dance. Her work focuses on connection with body and expression through movement and mindfulness - yoga dance and mindful eating is a result of this. She is blogger / writer and digital marketing enthusiast by profession.Traveling and backpacking across India , she is experienced in teaching workshops in Arambol, Goa, Mumbai and now Bangalore . 

About Enerjuvate:

Enerjuvate is not a space- it’s an experience, made up of 3 very integral parts- a café, a studio and a boutique. With a primary focus on health and happiness, Enerjuvate aims at satisfying the appetite but also the mind and body. A tasty and healthy menu, studio spaces that house various interesting workshops, classes and fitness sessions and a quirky, cool boutique where you can shop to your hearts content- why would you want to go anywhere else? We have 2 outlets, one in the heart of Jayanagar and the other in the soul of Koramangala, and we hope to be the Centre of ‘Healthy is the new Happy’ in Bangalore.

Enerjuvate, Jayanagar: https://goo.gl/maps/mGTfMc8dmm32