Does any of the following resonate with you?

I might screw this up, let my colleague lead this project
What if I am asked questions that I may not know the answer for? I dont want to look foolish
What if my boss thinks my ideas are useless? Let me not share them.
I would put up with a dissatisfied job profile than look for a change because I am worried that I may end up with nothing
Just before an important discussion or meeting, I tend to imagine the worst which is accompanied by symptoms such as headaches, gastric trouble, nausea or vomiting etc.

If you can relate to the above, then we would like you to know that you can change the above script.

In Dialogue with Anxiety - a 4-hour experiential program designed with the objective of
- Providing a road map to understand the source of our anxiety
- To re-look at anxiety as a motivator to gain clarity rather than a debilitator
- To provide coping strategies to put into practice designed to help us when we are anxious
- To understand anxiety from neuro-scientific and psychotherapeutic perspectives

"Anxiety happens when you think you have to figure out everything all at once. Breathe! Youre Strong. You got this! Take it day by day." KAREN SALMANSOHN

ABOUT WAHE NADHI
Wahe Nadhis Mission: To facilitate reconnection with Inner Resources so that we can overcome inner resistance to grow. Building growth one insight at a time.

ABOUT THE FACILITATORS
Archana Shyam and Seema Naik are co-founders of Wahe Nadhi. They are Mental Health Counselors by qualification and practice. They co-create and facilitate all programs conducted by Wahe Nadhi, which are a huge source of joy to them.

Archana is a passionate practitioner of Mindfulness and Meditation and uses these aspects in her programs and therapy. Seema ardently follows the tenets of positive psychology and is a Certified Psychodrama Practitioner.