Many of us think and assume that detox is a painful process where one needs to starve through the day or live on juices and soups. Yes, there are many kinds of detox therapies. But in a city life with all its demands, can one still detox ? 

Welcome to World Nutrition Week at Enerjuvate, Koramangala from 1st to 7th Septemeber. To celebrate this week, we bring to you 'Re-defining Detox', in collaboration with Mehak Puri, Lifestyle Consultant, Yellow Butterfly Yoga & Beyond

For each day of the week, we have curated ONE wholesome nutritious meal that you eat anytime of the day. Along with it you also get a drink as a morning ritual for the next day. The meals vary from Asian to Italian to Indian cuisines! Yes - you are going to eat a pizza, a dosa , a parantha and much more through the week!

BUT - we tell you some magic tricks that will make your body and mind light and detoxified. Join us to 25th August from 11 am to 12 pm. and then decide to sign up for all 7 days accordingly. 

Some magic tricks that will be shared:

1. How much to eat - portion size

2. How to eat - art of eating mindfully

3. How to absorb and digest - I am what I absorb and digest

4. What activity to do in the day - does my routine support my diet

5. Food and emotion journal - how do i feel as I eat

6. Energy check

7. Sleep patterns

Intro session:

Date: Saturday, 25th August

Time: 11am-12pm

Venue: Enerjuvate, Koramangala

Exchange: Rs 100/ head