Experience the serenity of a Sunday morning, starting with Yoga practice, flowing into a relaxing meditation session.

The new age of long work hours, desk jobs, computer screens and sedentary lifestyle has most of us battling with our health and wellness.

Primarily, being far from our own selves. 

It is almost a fight with our own routine, to strike a balance between working hard, and taking time out for our physical and mental stability. 

It is now time to make your way back to yourself, with a morning relaxation and meditation. 

About Vritti ~SoulSpace :Vritti is a Yoga institute in South Bangalore, that has steadily worked towards the health and well-being of individuals across various cities through Integrated Yoga Therapy.

The founder of the institute, Ashwini Kaikini, has practiced Yoga for years, and travelled across the world, only to find that very few people know how to use Yoga to channel their energies for their highest benefit. Ever since, her vision has been to spread the right knowledge of the power of Yoga far and wide. Through a combination of Asana, Pranayama, Pratyahara practice, she brings out the best in people by offering an easy connect to the Body Mind and Spirit.