About the Workshop:

Pratyahara Weekend is 2-day workshop designed to take the participants on an inward journey to experience calm and bliss using Yoga Nidra and meditation techniques from the wisdom traditions of Hatha yoga. The daily program includes gentle and accessible asana and pranayama practices as a precursor to pratyahara (meditation and Yoga Nidra) and will cover the finer aspects of these powerful practices. At the end of the program, participants will be able to include them into their daily routine and bring in more peace, joy, happiness and calm into their lives.

About the facilitators:

Luvena Rangel is a Certified Hatha Yoga Teacher with a background in Medicine and Holistic Health as well as teaching credentials in Ayurveda and Meditation from Deepak Chopras Center. She is one of Bangalores leading Yoga Anatomy & Physiology educators, and faculty to numerous Yoga Teacher Trainings and corporate programs. Luvena comes with years of study in philosophy, scriptures, holistic health, healing & wellbeing from some eminent yoga teachers, thought leaders, spiritual advocates and holistic healers like Dr. Deepak Chopra, Dr. David Frawley (Pandit Vamadev Shastri), Yogini Shambhavi, Vianna Stibal, & Pradeep Sattwamaya (Bihar School of Yoga).

Shobhit Raj is a Certified Hatha Yoga teacher trained under the guidance of Pradeep Sattwamaya and Yoga Nidra with Swami Yogaratna Saraswati, both disciples of Swami Niranjanananda Saraswati (Satyananda Bihar Yoga tradition). He is an ardent student of philosophy, psychology, ancient scriptures, ayurveda, & nature and advocates a holistic approach of movement, breathing, mindfulness & introspection. He is actively involved as faculty in Teacher Trainings, Corporate Programs, Studio Sessions & Personal Coaching, apart from being a proponent of Yoga Nidra. Shobhit is also a UX Design Consultant and studies human behaviour to solve problems through design. Yoga has been a pillar in his journey of transformation and his motivation is to share the practice & philosophy as a way of life in the modern world.

When: 8-9 September, 2018

Time: 9am-4pm

Venue: Enerjuvate, Jayanagar

Exchange: Rs 5500/head for 2 days. Includes workshop charges, lunch and Takeaways.

Takeaway: Guided Yoga Nidra & Meditation recordings + community with ongoing support.