Our course covers:
• Advanced study of asana - alignment, benefits and potential risks
• Yoga history and philosophy
• Yoga and Ayurveda
• Principles of anatomy
• Science and art of sequencing
• Hands-on adjustments
• Posture observation
• Informed use of props to improve or modify a posture
• Confidence-building through practice teaching
6th September - 19th October
10 am - 3 pm
Mon - Fri
@ECC, Whitefield