Project "Work Saathi" is a leading integrated healthcare solutions provider, guided and inspired by the vision of ensuring Holistic Health for Employees. With the world transforming into a global village, Work Saathi is placed ahead of many other outstanding medical institutions in the world by providing preventive Physical and Mental health as well as Nutritional Care right at the office premises at an affordable cost.

In this free session, learn all about managing anxiety at work and how to seek help for a well-rounded and stress-free professional experience.

1. Understanding anxiety
2. It's types and causes
3. How it affects us?
4. When to seek help?
5. How to manage it?
6. Behavioural and cognitive changes that can help reduce stress and anxiety levels