Highlights of 200-Hour Yoga Teacher Training Course
Our senior teachers come from various schools of yoga like Idea Yoga, Rishikesh Yogpeeth, Iyengar and Ashtanga. We have integrated their wealth of knowledge and rich experience into all our curriculum to make it more accommodating to suit different body types.
Having teachers from different lineages ensures that our graduate yoga teachers can tackle all kinds of clients rather than being restricted to a single perspective.
Curriculum:
- Study of asanas with proper alignment, variations and modifications as per individual abilities to minimize the risk of injury.
- Art of sequencing and building strong energy in the class.
- Intelligent use of props to assist beginners and help to achieve the postures.
- Practice of powerful command through voice modulation and advanced teaching skills.
- Postures with their Sanskrit names and terminologies.
- Building confidence through practice of teaching.
- Philosophy of Yoga, Ideas and Hypothesis
- Spirituality and business ethics in profession of Yoga.
Daily Schedule
Week 1:
10 am- 12 pm- Physical Practice
12- 12:30 pm Pranayama
12:30-1pm Lunch
1:00 pm to 2pm- Philosophy of Yoga
2pm- 3pm Yoga Anatomy.
3pm- 4pm Asana Practice, Pranayama and Meditation
Week 2:
5:30 am 6:00 am- Shatkarma/Yogic cleansing
6-am- 7am: Asana Practice
7:00- 8 am Pranayama Mantra Chanting
8-10 am : Breakfast and rest
10 am- 12 pm- Advanced Asana Practice
12-1pm Lunch
1:00 pm to 2pm- Philosophy of Yoga
2pm- 3pm Yoga Anatomy.
3pm- 4pm Pranayama and Meditation
4-6 pm Break time
7-8 pm Asana Practice
Week 3:
5:30 am 6:00 am- Shatkarma/Yogic cleansing
6-am- 7am: Asana Practice
7:00- 8 am Pranayama Mantra Chanting
8-10 am : Breakfast and rest
10 am- 12 pm- Advanced Asana Practice
12-1pm Lunch
1:00 pm to 3pm- Philosophy of Yoga
3pm- 4pm Pranayama and Meditation
4-6 pm Break time
7-8 pm Asana Practice
Week 4:
5:30 am 6:00 am- Shatkarma/Yogic cleansing
6-am- 7am: Asana Practice
7:00- 8 am Pranayama Mantra Chanting
8-10 am : Breakfast and rest
10 am- 12 pm- Advanced Asana Practice
12-1pm Lunch
1:00 pm to 3pm- Philosophy of Yoga
3pm- 4pm Pranayama and Meditation
4-6 pm Break time
7-8 pm Asana Practice
Please note : Daily Schedule is subject to change Yog Gokul
Techniques and practice make the bulk of the training as 100 hours is allotted to that. Methodology takes up 25 hours while 20 hours go to learning anatomy and physiology. You need to devote 30 hours to philosophy and ethical conduct. For electives there are 15 hours and 10 hours for practicum.
+ Evaluation and Certification:
Assessment will be based on verbal, practical and written evaluation.
The conduct of the student will be a part of the assessment.
Evaluation shall be carried out only for those candidates who have at least 90% of the attendance.
+ Yoga Alliance Certification:
- The yoga certificate courses offered by Affiliate Yoga Schools of Yog Gokul Yoga include 200, 300 and 500-hour hatha yoga teacher training programs. Whether you have knowledge of this ancient practice or you are just a beginner; here at Yog Gokul Yog Yoga School you will be able to develop your understanding of yoga to such an extent that you will in turn be able to teach yoga professionally. Our graduates can register with Yoga Alliance (USA) as registered yoga teachers i.e. RYT 200 or RYT 500 as per their qualifications.
The fees for the teachers training course in Rs.70,000/-
The course is conducted both on weekdays and weekends. Registration open.
Please feel free to Participate in the discussion and meet up for the upcoming teachers training program. The participation in the discussion is free. You will be charged only after enrollment for the event.