Would you like to know what 1 hour of actual daily yoga contain?

If you dont have time to go to yoga studio everyday at a fixed time, at the same time not equipped to do yoga at your place for atleast 1 hour, then this program is designed for you.

Vivekananda Health Global HSR Layout center, offers 8 sessions program to equip yourselves for 1 hour daily yoga practice.

This positive promotion of health program includes theory and practice on :

1. Asanas
2. Pranayama
3. Relaxation
4. Meditation
5. Kriya
6. Pep Talks

Highlights of the program :

• 1 hour everyday
• Small group (max 8 people) to provide personalised training.
• Naturopathy and Yoga Doctors leads the session.

Eligibility : Only for people with no major health problems. Age Group : 10+ years

Program Details : 4 classes a week - Mon, Tue, Wed, & Thu : Morning 8am - 9am || Total 2 weeks

Batch 1 : 

1. session - 1st October 8am - 9am
2. session - 2nd October 8am - 9am
3. session - 3rd October 8am - 9am
4. session - 4th October 8am - 9am
5. session - 8th October 8am - 9am
6. session - 9th October 8am - 9am
7. session - 10th October 8am - 9am
8. session - 11th October 8am - 9am

Batch 2 : 

1. session - 15th October 8am - 9am
2. session - 16th October 8am - 9am
3. session - 17th October 8am - 9am
4. session - 18th October 8am - 9am
5. session - 22nd October 8am - 9am
6. session - 23rd October 8am - 9am
7. session - 24th October 8am - 9am
8. session - 25th October 8am - 9am